Note: different product types
You're comparing products of different types (e.g. isolate vs concentrate). This makes a fair comparison difficult.
Optimum Nutrition Gold Standard Pre-Workout vs Upfront Pump 3.0
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $0.71/per serving
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  Upfront Pump 3.0 |
|---|---|---|
| Price | $21.24 | $25.52 |
| Price/serving | $0.71 | $0.85 |
| Servings | 30 | 30 |
| Weight | 330g | 350g |
| Calories per shake | 10 kcal | 5 kcal |
| Type | Stimulant | Stim-Free |
| Rating | 4.3 (0 reviews) | 4.7 (83 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $21.24
- Price/serving
- $0.71
- Servings
- 30
- Weight
- 330g
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- 4.3 (0 reviews)
Upfront Pump 3.0
- Price
- $25.52
- Price/serving
- $0.85
- Servings
- 30
- Weight
- 350g
- Calories per shake
- 5 kcal
- Type
- Stim-Free
- Rating
- 4.7 (83 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
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Upfront Pump 3.0
Stimulant-free pump pre-workout with 8g L-Citrulline, 5g Beta-Alanine, and 2g Betaine per serving. Contains red spinach extract for enhanced nitric oxide production. Zero caffeine, pure pump focus.
Pros
- ✓ 8g L-Citrulline (clinical dose)
- ✓ Stimulant-free
- ✓ Red spinach extract for NO
Cons
- ✗ Only available in the Netherlands
- ✗ Limited flavor options
Rate this product
Via Upfront★4.7(83 ratings)
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