Optimum Nutrition Gold Standard Pre-Workout vs BSN N.O.-Xplode
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $0.71/per serving vs $2.17/per serving (67% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  BSN N.O.-Xplode |
|---|---|---|
| Price | $21.24 | $64.99 |
| Price/serving | $0.71 | $2.17 |
| Servings | 30 | 30 |
| Per scoop | 11g | 13g |
| Weight | 330g | 390g |
| Clinical doses | 2 | 3 |
| Value score | 2.8 | 1.4 |
| Calories per shake | 10 kcal | 15 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.3 (0 reviews) | ⭐ 4 (0 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $21.24
- Price/serving
- $0.71
- Servings
- 30
- Per scoop
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.8
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (0 reviews)
BSN N.O.-Xplode
- Price
- $64.99
- Price/serving
- $2.17
- Servings
- 30
- Per scoop
- 13g
- Weight
- 390g
- Clinical doses
- 3
- Value score
- 1.4
- Calories per shake
- 15 kcal
- Type
- Stimulant
- Rating
- ⭐ 4 (0 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
- ✓ 30 servings
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
- ✗ Less powerful than competitors
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BSN N.O.-Xplode
Legendary pre-workout from BSN with 6g citrulline, 3g creatine, and 200mg caffeine. Popular for years with a complete formula for energy and pump.
Pros
- ✓ 6g citrulline (clinical dose!)
- ✓ 3g creatine
- ✓ 200mg caffeine
- ✓ Proven formula
Cons
- ✗ Proprietary blend for some ingredients
- ✗ Relatively large serving (13g)
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