Optimum Nutrition Gold Standard Pre-Workout vs Ghost Legend V4
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $0.71/per serving vs $0.97/per serving (27% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  Ghost Legend V4 |
|---|---|---|
| Price | $21.24 | $35.99 |
| Price/serving | $0.71 | $0.97 |
| Servings | 30 | 37 |
| Per scoop | 11g | 21.3g |
| Weight | 330g | 789g |
| Clinical doses | 2 | — |
| Value score | 2.8 | — |
| Calories per shake | 10 kcal | 5 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.3 (0 reviews) | ⭐ 4.6 (12500 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $21.24
- Price/serving
- $0.71
- Servings
- 30
- Per scoop
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.8
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (0 reviews)
Ghost Legend V4
- Price
- $35.99
- Price/serving
- $0.97
- Servings
- 37
- Per scoop
- 21.3g
- Weight
- 789g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.6 (12500 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
- ✓ 30 servings
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
- ✗ Less powerful than competitors
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Ghost Legend V4
Ghost's flagship pre-workout with 300mg caffeine, 6g L-Citrulline, and 3.2g Beta-Alanine. Features Smart Energy blend with L-Tyrosine and Taurine for focus.
Pros
- ✓ 300mg caffeine
- ✓ 6g L-Citrulline
- ✓ Smart Energy blend
- ✓ Clinically dosed
Cons
- ✗ US only
- ✗ Premium price point
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Via Ghost★4.6(12,500 ratings)
100%Via WheyWijzerNo community ratings yet
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