Optimum Nutrition Gold Standard Pre-Workout vs Kaged Pre-Kaged
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $0.71/per serving vs $1.50/per serving (53% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  Kaged Pre-Kaged |
|---|---|---|
| Price | $21.24 | $29.99 |
| Price/serving | $0.71 | $1.50 |
| Servings | 30 | 20 |
| Per scoop | 11g | 31.9g |
| Weight | 330g | 638g |
| Clinical doses | 2 | 3 |
| Value score | 2.8 | 2.0 |
| Calories per shake | 10 kcal | 15 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.3 (0 reviews) | ⭐ 4.6 (0 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $21.24
- Price/serving
- $0.71
- Servings
- 30
- Per scoop
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.8
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (0 reviews)
Kaged Pre-Kaged
- Price
- $29.99
- Price/serving
- $1.50
- Servings
- 20
- Per scoop
- 31.9g
- Weight
- 638g
- Clinical doses
- 3
- Value score
- 2.0
- Calories per shake
- 15 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.6 (0 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
- ✓ 30 servings
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
- ✗ Less powerful than competitors
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Kaged Pre-Kaged
Premium pre-workout with transparent label. 6.5g citrulline, 274mg PurCaf® caffeine. Informed Sport certified — suitable for tested athletes.
Pros
- ✓ 6.5g citrulline (above clinical dose)
- ✓ 274mg PurCaf® organic caffeine
- ✓ Informed Sport certified
- ✓ Fully transparent label
Cons
- ✗ Only 21 servings per tub
- ✗ Expensive per serving
- ✗ Large serving (29.6g)
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