Optimum Nutrition Gold Standard Pre-Workout vs Upfront Pre PRO 3.0
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $1.15/per serving vs $1.96/per serving (41% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  Upfront Pre PRO 3.0 |
|---|---|---|
| Price | $34.49 | $33.35 |
| Price/serving | $1.15 | $1.96 |
| Servings | 30 | 17 |
| Per serving | 11g | 20.5g |
| Weight | 330g | 350g |
| Clinical doses | 2 | 3 |
| Value score | 2.6 | 3.7 |
| Calories per shake | 10 kcal | 8 kcal |
| Type | Allround | Allround |
| Rating | 4.3(0 reviews) | 4.7(1643 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $34.49
- Price/serving
- $1.15
- Servings
- 30
- Per serving
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.6
- Calories per shake
- 10 kcal
- Type
- Allround
- Rating
- 4.3(0 reviews)
Upfront Pre PRO 3.0
- Price
- $33.35
- Price/serving
- $1.96
- Servings
- 17
- Per serving
- 20.5g
- Weight
- 350g
- Clinical doses
- 3
- Value score
- 3.7
- Calories per shake
- 8 kcal
- Type
- Allround
- Rating
- 4.7(1643 reviews)
Ingredient comparison
per serving
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
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Upfront Pre PRO 3.0
Complete pre-workout with 300mg caffeine, 8g L-Citrulline, and 5g Beta-Alanine. Full formula (non-Citrus flavors) also includes red spinach extract, green tea, and L-Theanine for focus without jitters.
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Via Upfront4.7(1,643 ratings)
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