Optimum Nutrition Gold Standard Pre-Workout vs XXL Nutrition Blast! Pre-Workout
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at $0.71/per serving vs $0.91/per serving (22% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  XXL Nutrition Blast! Pre-Workout |
|---|---|---|
| Price | $21.24 | $27.36 |
| Price/serving | $0.71 | $0.91 |
| Servings | 30 | 30 |
| Per scoop | 11g | 10g |
| Weight | 330g | 300g |
| Clinical doses | 2 | 3 |
| Value score | 2.8 | 3.3 |
| Calories per shake | 10 kcal | 25 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.3 (0 reviews) | ⭐ 4.3 (564 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- $21.24
- Price/serving
- $0.71
- Servings
- 30
- Per scoop
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.8
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (0 reviews)
XXL Nutrition Blast! Pre-Workout
- Price
- $27.36
- Price/serving
- $0.91
- Servings
- 30
- Per scoop
- 10g
- Weight
- 300g
- Clinical doses
- 3
- Value score
- 3.3
- Calories per shake
- 25 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (564 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
- ✓ 30 servings
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
- ✗ Less powerful than competitors
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XXL Nutrition Blast! Pre-Workout
Popular pre-workout from XXL Nutrition with 300mg caffeine per serving. Contains beta-alanine, citrulline, taurine and AAKG for energy and focus.
Pros
- ✓ 300mg caffeine per serving
- ✓ Only €0.93 per serving
- ✓ 7 flavors available
Cons
- ✗ Citrulline underdosed (1000mg)
- ✗ No creatine
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Via XXL Nutrition★4.3(564 ratings)
100%Via WheyWijzerNo community ratings yet
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