Upfront Pump 3.0 vs XXL Nutrition Blast! Pre-Workout Cafeïne Vrij
Fair comparison based on price per gram of protein, quality and more.
Verdict
Upfront Pump 3.0 is the better deal at $0.84/per serving vs $0.91/per serving (8% cheaper).
| Property | ![]() Upfront Pump 3.0 Best value | ![]() XXL Nutrition Blast! Pre-Workout Cafeïne Vrij |
|---|---|---|
| Price | $25.30 | $27.36 |
| Price/serving | $0.84 | $0.91 |
| Servings | 30 | 30 |
| Per scoop | 11.7g | 10g |
| Weight | 350g | 300g |
| Clinical doses | — | 2 |
| Value score | — | 2.2 |
| Calories per shake | 5 kcal | 26 kcal |
| Type | Stim-Free | Stim-Free |
| Rating | ⭐ 4.7 (83 reviews) | ⭐ 4.5 (15 reviews) |

Upfront Pump 3.0
Best value- Price
- $25.30
- Price/serving
- $0.84
- Servings
- 30
- Per scoop
- 11.7g
- Weight
- 350g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 5 kcal
- Type
- Stim-Free
- Rating
- ⭐ 4.7 (83 reviews)

XXL Nutrition Blast! Pre-Workout Cafeïne Vrij
- Price
- $27.36
- Price/serving
- $0.91
- Servings
- 30
- Per scoop
- 10g
- Weight
- 300g
- Clinical doses
- 2
- Value score
- 2.2
- Calories per shake
- 26 kcal
- Type
- Stim-Free
- Rating
- ⭐ 4.5 (15 reviews)

Upfront Pump 3.0
Stimulant-free pump pre-workout with 8g L-Citrulline, 5g Beta-Alanine, and 2g Betaine per serving. Contains red spinach extract for enhanced nitric oxide production. Zero caffeine, pure pump focus.
Pros
- ✓ 8g L-Citrulline (clinical dose)
- ✓ Stimulant-free
- ✓ Red spinach extract for NO
- ✓ Dutch brand
Cons
- ✗ Only available in the Netherlands
- ✗ Limited flavor options
Rate this product
Via Upfront★4.7(83 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?

XXL Nutrition Blast! Pre-Workout Cafeïne Vrij
Caffeine-free version of the popular Blast! Pre-Workout. Contains 2g beta-alanine, 1g citrulline and 1g taurine without stimulants.
Pros
- ✓ No caffeine
- ✓ Same formula as Blast
- ✓ Suitable for evening training
Cons
- ✗ Citrulline underdosed
- ✗ No creatine
Rate this product
Via XXL Nutrition★4.5(15 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?
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