Ghost Legend V4 vs Upfront Pre PRO 3.0
Fair comparison based on price per gram of protein, quality and more.
Verdict
Upfront Pre PRO 3.0 is the better deal at $0.95/per serving vs $0.97/per serving (2% cheaper).
| Property | ![]() Ghost Legend V4 | ![]() Upfront Pre PRO 3.0 Best value |
|---|---|---|
| Price | $35.99 | $28.50 |
| Price/serving | $0.97 | $0.95 |
| Servings | 37 | 30 |
| Per scoop | 21.3g | 11.7g |
| Weight | 789g | 350g |
| Clinical doses | — | — |
| Value score | — | — |
| Calories per shake | 5 kcal | 8 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.6 (12500 reviews) | ⭐ 4.7 (1643 reviews) |

Ghost Legend V4
- Price
- $35.99
- Price/serving
- $0.97
- Servings
- 37
- Per scoop
- 21.3g
- Weight
- 789g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.6 (12500 reviews)

Upfront Pre PRO 3.0
Best value- Price
- $28.50
- Price/serving
- $0.95
- Servings
- 30
- Per scoop
- 11.7g
- Weight
- 350g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 8 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.7 (1643 reviews)

Ghost Legend V4
Ghost's flagship pre-workout with 300mg caffeine, 6g L-Citrulline, and 3.2g Beta-Alanine. Features Smart Energy blend with L-Tyrosine and Taurine for focus.
View at Ghost →Rate this product
Via Ghost★4.6(12,500 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?

Upfront Pre PRO 3.0
Complete pre-workout with 300mg caffeine, 8g L-Citrulline, and 5g Beta-Alanine. Full formula (non-Citrus flavors) also includes red spinach extract, green tea, and L-Theanine for focus without jitters.
View at Upfront →Rate this product
Via Upfront★4.7(1,643 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?
Related comparisons
Optimum Nutrition Gold Standard Pre-Workout vs Ghost Legend V4
$0.71/srv vs $0.97/srv
Optimum Nutrition Gold Standard Pre-Workout vs Upfront Pre PRO 3.0
$0.71/srv vs $0.95/srv
PharmaFreak Ripped Freak Pre-Workout vs Ghost Legend V4
$1.48/srv vs $0.97/srv
PharmaFreak Ripped Freak Pre-Workout vs Upfront Pre PRO 3.0
$1.48/srv vs $0.95/srv