Upfront Pre PRO 3.0 vs XXL Nutrition Blast! Pre-Workout
Fair comparison based on price per gram of protein, quality and more.
Verdict
Upfront Pre PRO 3.0 is the better deal at $0.97/per serving vs $1.09/per serving (11% cheaper).
| Property | ![]() Upfront Pre PRO 3.0 Best value | ![]() XXL Nutrition Blast! Pre-Workout |
|---|---|---|
| Price | $29.25 | $32.75 |
| Price/serving | $0.97 | $1.09 |
| Servings | 30 | 30 |
| Per scoop | 11.7g | 10g |
| Weight | 350g | 300g |
| Clinical doses | — | 3 |
| Value score | — | 2.8 |
| Calories per shake | 8 kcal | 25 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.7 (1643 reviews) | ⭐ 4.3 (564 reviews) |

Upfront Pre PRO 3.0
Best value- Price
- $29.25
- Price/serving
- $0.97
- Servings
- 30
- Per scoop
- 11.7g
- Weight
- 350g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 8 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.7 (1643 reviews)

XXL Nutrition Blast! Pre-Workout
- Price
- $32.75
- Price/serving
- $1.09
- Servings
- 30
- Per scoop
- 10g
- Weight
- 300g
- Clinical doses
- 3
- Value score
- 2.8
- Calories per shake
- 25 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (564 reviews)

Upfront Pre PRO 3.0
Complete pre-workout with 300mg caffeine, 8g L-Citrulline, and 5g Beta-Alanine. Full formula (non-Citrus flavors) also includes red spinach extract, green tea, and L-Theanine for focus without jitters.
Pros
- ✓ 300mg caffeine
- ✓ 8g L-Citrulline (clinical dose)
- ✓ 5g Beta-Alanine
- ✓ L-Theanine for focus (non-Citrus)
- ✓ Dutch brand
Cons
- ✗ Citrus variant has fewer ingredients
- ✗ Only available in the Netherlands
Rate this product
Via Upfront★4.7(1,643 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?

XXL Nutrition Blast! Pre-Workout
Popular pre-workout from XXL Nutrition with 300mg caffeine per serving. Contains beta-alanine, citrulline, taurine and AAKG for energy and focus.
Pros
- ✓ 300mg caffeine per serving
- ✓ Only €0.93 per serving
- ✓ 7 flavors available
Cons
- ✗ Citrulline underdosed (1000mg)
- ✗ No creatine
Rate this product
Via XXL Nutrition★4.3(564 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?
Related comparisons
Optimum Nutrition Gold Standard Pre-Workout vs Upfront Pre PRO 3.0
$0.71/srv vs $0.97/srv
Optimum Nutrition Gold Standard Pre-Workout vs XXL Nutrition Blast! Pre-Workout
$0.71/srv vs $1.09/srv
PharmaFreak Ripped Freak Pre-Workout vs Upfront Pre PRO 3.0
$1.52/srv vs $0.97/srv
PharmaFreak Ripped Freak Pre-Workout vs XXL Nutrition Blast! Pre-Workout
$1.52/srv vs $1.09/srv