Note: different product types
You're comparing products of different types (e.g. isolate vs concentrate). This makes a fair comparison difficult.
Ghost Legend V4 vs Upfront Pump 3.0
Fair comparison based on price per gram of protein, quality and more.
Verdict
Upfront Pump 3.0 is the better deal at £0.64/per serving
| Property |  Ghost Legend V4 |  Upfront Pump 3.0 Best value |
|---|---|---|
| Price | £39.23 | £19.18 |
| Price/serving | £1.06 | £0.64 |
| Servings | 37 | 30 |
| Weight | 789g | 350g |
| Calories per shake | 5 kcal | 5 kcal |
| Type | Stimulant | Stim-Free |
| Rating | 4.6 (12500 reviews) | 4.7 (83 reviews) |
Ghost Legend V4
- Price
- £39.23
- Price/serving
- £1.06
- Servings
- 37
- Weight
- 789g
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- 4.6 (12500 reviews)
Upfront Pump 3.0
Best value- Price
- £19.18
- Price/serving
- £0.64
- Servings
- 30
- Weight
- 350g
- Calories per shake
- 5 kcal
- Type
- Stim-Free
- Rating
- 4.7 (83 reviews)
Ghost Legend V4
Ghost's flagship pre-workout with 300mg caffeine, 6g L-Citrulline, and 3.2g Beta-Alanine. Features Smart Energy blend with L-Tyrosine and Taurine for focus.
Pros
- ✓ 300mg caffeine
- ✓ 6g L-Citrulline
- ✓ Smart Energy blend
Cons
- ✗ US only
- ✗ Premium price point
Rate this product
Via Ghost★4.6(12,500 ratings)
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Upfront Pump 3.0
Stimulant-free pump pre-workout with 8g L-Citrulline, 5g Beta-Alanine, and 2g Betaine per serving. Contains red spinach extract for enhanced nitric oxide production. Zero caffeine, pure pump focus.
Pros
- ✓ 8g L-Citrulline (clinical dose)
- ✓ Stimulant-free
- ✓ Red spinach extract for NO
Cons
- ✗ Only available in the Netherlands
- ✗ Limited flavor options
Rate this product
Via Upfront★4.7(83 ratings)
100%Via WheyWijzerNo community ratings yet
0%Is this product good?