USP Labs Jack3d Advanced vs Ghost Legend V4
Fair comparison based on price per gram of protein, quality and more.
Verdict
USP Labs Jack3d Advanced is the better deal at £0.59/per serving vs £1.05/per serving (44% cheaper).
| Property | ![]() USP Labs Jack3d Advanced Best value | ![]() Ghost Legend V4 |
|---|---|---|
| Price | £26.35 | £39.01 |
| Price/serving | £0.59 | £1.05 |
| Servings | 45 | 37 |
| Per scoop | 5.3g | 21.3g |
| Weight | 240g | 789g |
| Clinical doses | 1 | — |
| Value score | 1.7 | — |
| Calories per shake | 5 kcal | 5 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.4 (0 reviews) | ⭐ 4.6 (12500 reviews) |

USP Labs Jack3d Advanced
Best value- Price
- £26.35
- Price/serving
- £0.59
- Servings
- 45
- Per scoop
- 5.3g
- Weight
- 240g
- Clinical doses
- 1
- Value score
- 1.7
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.4 (0 reviews)

Ghost Legend V4
- Price
- £39.01
- Price/serving
- £1.05
- Servings
- 37
- Per scoop
- 21.3g
- Weight
- 789g
- Clinical doses
- —
- Value score
- —
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.6 (12500 reviews)

USP Labs Jack3d Advanced
Ultra-concentrated pre-workout with small serving (5.5g). Proprietary blend of 4.16g with citrulline, beta-alanine, creatine, and caffeine. Exact dosages unknown.
Pros
- ✓ 43 servings per tub
- ✓ Compact and powerful
- ✓ Contains pine bark extract
Cons
- ✗ Fully proprietary blend — dosages unknown
- ✗ No transparency
- ✗ Small serving = likely underdosed
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Ghost Legend V4
Ghost's flagship pre-workout with 300mg caffeine, 6g L-Citrulline, and 3.2g Beta-Alanine. Features Smart Energy blend with L-Tyrosine and Taurine for focus.
Pros
- ✓ 300mg caffeine
- ✓ 6g L-Citrulline
- ✓ Smart Energy blend
- ✓ Clinically dosed
Cons
- ✗ US only
- ✗ Premium price point
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Via Ghost★4.6(12,500 ratings)
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