Lion's Mane
Lion's Mane is a mushroom that may support cognitive function. Research on its effects on sports performance is still limited.
Clinical dosage
Origin
NaturalLion's Mane (Hericium erinaceus) is an edible mushroom that grows on hardwood trees in North America, Europe, and Asia. It has been eaten in Chinese and Japanese cuisine for centuries. It's named for its white, cascading tendrils.
Safety
Lion's Mane is a food with a long history of use and a good safety profile. In clinical studies, doses of 500mg-3g per day have been well tolerated (Mori et al., 2009). Allergic reactions are rare but possible in people with mushroom allergies.
For comparison
Lion's Mane is one of the few mushrooms associated with nerve growth. It contains hericenones and erinacines, compounds that may stimulate nerve growth factor (NGF) production. Think of it as a nootropic in mushroom form.
Dosage by weight and gender
The typical Lion's Mane extract dose is 500mg-3g per day (Mori et al., 2009). Body weight doesn't affect dosing. There are no gender-specific recommendations. The cognitive effect builds over weeks of daily use. Note the difference between extract (concentrated) and powder (less potent).
Frequently asked questions
What does Lion's Mane do?▼
Lion's Mane may stimulate nerve growth factor (NGF) production, which could contribute to better memory and focus. In pre-workouts it's added for mental clarity. Mori et al. (2009) found improved cognitive function in elderly after 16 weeks of use.
Is Lion's Mane dangerous?▼
No, Lion's Mane is an edible mushroom with an excellent safety profile. It has been eaten in Asia for centuries. Allergic reactions are rare but possible. Consult a doctor if using blood thinners, as it may affect blood clotting.
How much Lion's Mane per day?▼
500mg-3g extract per day, depending on concentration. Pre-workouts usually contain 300mg-1g. Preferably choose an extract standardized for hericenones and erinacines. The effect builds over weeks, it's not an acute stimulant.
Scientific sources
The clinical dosages on this page are based on peer-reviewed research.
- Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairmentMori K et al. — Phytother Res (2009)
Pre-workouts with Lion's Mane
No products found with this ingredient