Note: different product types
You're comparing products of different types (e.g. isolate vs concentrate). This makes a fair comparison difficult.
Optimum Nutrition Gold Standard Pre-Workout vs Ghost Pump V2
Fair comparison based on price per gram of protein, quality and more.
Verdict
Optimum Nutrition Gold Standard Pre-Workout is the better deal at £0.87/per serving
| Property |  Optimum Nutrition Gold Standard Pre-Workout Best value |  Ghost Pump V2 |
|---|---|---|
| Price | £26.15 | £34.87 |
| Price/serving | £0.87 | £1.74 |
| Servings | 30 | 20 |
| Weight | 330g | 440g |
| Calories per shake | 10 kcal | 5 kcal |
| Type | Stimulant | Stim-Free |
| Rating | 4.3 (0 reviews) | 4.4 (3200 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
Best value- Price
- £26.15
- Price/serving
- £0.87
- Servings
- 30
- Weight
- 330g
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- 4.3 (0 reviews)
Ghost Pump V2
- Price
- £34.87
- Price/serving
- £1.74
- Servings
- 20
- Weight
- 440g
- Calories per shake
- 5 kcal
- Type
- Stim-Free
- Rating
- 4.4 (3200 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
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Ghost Pump V2
Stimulant-free pump pre-workout from Ghost with 6g L-Citrulline (2 scoops), 3g Arginine Nitrate, and Taurine. Zero caffeine, pure pump and vasodilation focus.
Pros
- ✓ 6g L-Citrulline (2 scoops)
- ✓ Stimulant-free
- ✓ NO3-T® Arginine Nitrate
Cons
- ✗ US only
- ✗ Only 1 flavor
Rate this product
Via Ghost★4.4(3,200 ratings)
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