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Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

4.3 (0 reviews)

Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.

Price information

~£26.00(estimated)
330g
Price/serving
£0.87
Per scoop
11g
Servings
30
Clinical doses?
2
Value score?
2.3

Nutritional values

Calories per shake
10 kcal
Type
Stimulant

Nutritional values (per serving)

Energy10 kcal
Fat0.0g
of which saturates0.0g
Carbohydrate2.0g
of which sugars1.0g
Salt0.10g

Ingredients (per serving)

Clinical dose Underdosed High dose|Colors show whether the dose is scientifically backed
UnderdosedClinical: 2g-5g
Clinical doseClinical: 150mg-400mg
UnderdosedClinical: 3g-10g
Clinical doseClinical: 3g-5g

Pros

  • 175mg caffeine (mild, good for beginners)
  • 3g creatine monohydrate
  • ON quality and reputation
  • 30 servings

Cons

  • 1.5g citrulline (far below clinical dose)
  • 1.5g beta-alanine (below clinical dose)
  • Less powerful than competitors

Available flavors (3)

Fruit PunchWatermelonGreen Apple

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