Optimum Nutrition Gold Standard Pre-Workout vs USP Labs Jack3d Advanced
Fair comparison based on price per gram of protein, quality and more.
Verdict
USP Labs Jack3d Advanced is the better deal at £0.59/per serving vs £0.87/per serving (32% cheaper).
| Property |  Optimum Nutrition Gold Standard Pre-Workout |  USP Labs Jack3d Advanced Best value |
|---|---|---|
| Price | £26.00 | £26.35 |
| Price/serving | £0.87 | £0.59 |
| Servings | 30 | 45 |
| Per scoop | 11g | 5.3g |
| Weight | 330g | 240g |
| Clinical doses | 2 | 1 |
| Value score | 2.3 | 1.7 |
| Calories per shake | 10 kcal | 5 kcal |
| Type | Stimulant | Stimulant |
| Rating | ⭐ 4.3 (0 reviews) | ⭐ 4.4 (0 reviews) |
Optimum Nutrition Gold Standard Pre-Workout
- Price
- £26.00
- Price/serving
- £0.87
- Servings
- 30
- Per scoop
- 11g
- Weight
- 330g
- Clinical doses
- 2
- Value score
- 2.3
- Calories per shake
- 10 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.3 (0 reviews)
USP Labs Jack3d Advanced
Best value- Price
- £26.35
- Price/serving
- £0.59
- Servings
- 45
- Per scoop
- 5.3g
- Weight
- 240g
- Clinical doses
- 1
- Value score
- 1.7
- Calories per shake
- 5 kcal
- Type
- Stimulant
- Rating
- ⭐ 4.4 (0 reviews)
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.
Pros
- ✓ 175mg caffeine (mild, good for beginners)
- ✓ 3g creatine monohydrate
- ✓ ON quality and reputation
- ✓ 30 servings
Cons
- ✗ 1.5g citrulline (far below clinical dose)
- ✗ 1.5g beta-alanine (below clinical dose)
- ✗ Less powerful than competitors
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USP Labs Jack3d Advanced
Ultra-concentrated pre-workout with small serving (5.5g). Proprietary blend of 4.16g with citrulline, beta-alanine, creatine, and caffeine. Exact dosages unknown.
Pros
- ✓ 43 servings per tub
- ✓ Compact and powerful
- ✓ Contains pine bark extract
Cons
- ✗ Fully proprietary blend — dosages unknown
- ✗ No transparency
- ✗ Small serving = likely underdosed
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