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HomeSupplements and the evidence behind themSaw palmetto (Serenoa repens)
HealthBarely any evidence

Saw palmetto (Serenoa repens)

Extract from the berries of the dwarf palm Serenoa repens, sold for prostate complaints.

What the research shows

No sound research in humans.

The Cochrane review by Franco (2023) pooled 27 studies with 4656 men and found virtually no difference from placebo in symptom scores and quality of life. Trivisonno (2021) reached the same null finding across 27 trials with 4853 participants. Hair loss, another indication it is sold for, was not examined in these reviews.

Who it makes sense for: Nobody: for urinary symptoms from an enlarged prostate it worked no better than placebo, with reasonable certainty.

How we weigh evidence

Clinical dosage

0mgLightly dosedEffective doseHigh dose
Minimum effective
160mg
Optimal dose
320mg

Scientific sources

The clinical dosages on this page are based on peer-reviewed research.

This page contains affiliate links. Rankings are purely data-based.

We keep the dosages and values on this page as accurate as possible based on selected studies. New research may change these values. Nothing on this page is medical advice. If you have any doubts, always consult a doctor.