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HomeCompareOptimum Nutrition Gold Standard Pre-Workout vs Upfront Pre PRO 3.0

Optimum Nutrition Gold Standard Pre-Workout vs Upfront Pre PRO 3.0

Fair comparison based on price per gram of protein, quality and more.

Verdict

Upfront Pre PRO 3.0 is the better deal at £0.72/per serving vs £0.87/per serving (17% cheaper).

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Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition Gold Standard Pre-Workout
Price
£26.00
Price/serving
£0.87
Servings
30
Per scoop
11g
Weight
330g
Clinical doses
2
Value score
2.3
Calories per shake
10 kcal
Type
Stimulant
Rating
⭐ 4.3 (0 reviews)
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Upfront Pre PRO 3.0
Upfront Pre PRO 3.0
Best value
Price
£21.68
Price/serving
£0.72
Servings
30
Per scoop
11.7g
Weight
350g
Clinical doses
Value score
Calories per shake
8 kcal
Type
Stimulant
Rating
⭐ 4.7 (1643 reviews)
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Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition's pre-workout with 175mg caffeine, 3g creatine, and 1.5g citrulline. Mild but reliable — ideal for beginners who trust ON.

Pros

  • 175mg caffeine (mild, good for beginners)
  • 3g creatine monohydrate
  • ON quality and reputation
  • 30 servings

Cons

  • 1.5g citrulline (far below clinical dose)
  • 1.5g beta-alanine (below clinical dose)
  • Less powerful than competitors
View at Optimum Nutrition

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Upfront Pre PRO 3.0

Upfront Pre PRO 3.0

Complete pre-workout with 300mg caffeine, 8g L-Citrulline, and 5g Beta-Alanine. Full formula (non-Citrus flavors) also includes red spinach extract, green tea, and L-Theanine for focus without jitters.

Pros

  • 300mg caffeine
  • 8g L-Citrulline (clinical dose)
  • 5g Beta-Alanine
  • L-Theanine for focus (non-Citrus)
  • Dutch brand

Cons

  • Citrus variant has fewer ingredients
  • Only available in the Netherlands
View at Upfront

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Via Upfront4.7(1,643 ratings)
100%
Via WheyWijzerNo community ratings yet
0%
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